Ola once again. This aft at the pool we worked on butterfly drills and stroke. Water was really warm. Things I learned today were "sexy shoulders" for backstroke, "sighting" for open water swimming and "streamlining" for butterfly. All s's - found that pretty funny. After workout we gathered at a small poolside bar and had an informal discussion on nutrition and training. Found that ironic that we were discussing nutrition while having a beverage!  Even the birds like to get in on the action!!!

We have cable TV here at the resort. It is interesting to watch Seinfeld with Spanish subtitles. At least we know what is going on as we can hear the English. I have been trying to speak a little Spanish too. And I met some ladies from Montreal so I have also been practicing French. The people at this camp are really nice. I should mention that there are still some I have not met yet.

We made dinner reservations at the Italian restaurant for tomorrow evening. A few others expressed interest so hopefully they can get in. Report will follow tomorrow or the next day.

Hannes' dessert was presented on this plate.  "Caruso" was written in chocolate!  Mmmmm...