Well, here it is almost the end of 2010 and almost time to start celebrating the New Year. Wow, the first ten years of this new millenium has certainly gone by fast!
Another thing to take care of is to let your credit card company know that you will be travelling out of the country, way out of the country or North America in this case! If you didn't let them know and they saw activity in your location, you could really find yourself in a jam (or pickle if you prefer) when you find out your credit card has been rejected due to "suspicious activity". So, make sure you let them know so you have no worries.
Today I received an e-mail from one of our coaches for the swim camp. He stressed the importance of sports and hydration. He listed several benefits for using sport drinks for long activities of 1-3 hours. Water is good, but too much is not good as it can cause a drop of sodium in the blood. But I digress...so away we went over to Superstore today to pick up a can of Gatorade crystals that I can mix up with water for my workouts. I also need to pack some granola bars and nuts. I am still under the 20 kg (44 lb) limit so far...this is good!
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